Free yourself from restriction, fuel your future.

Are you ready to enjoy meals again and feel confident in the choices you made around food? I help individuals improve their relationship with food. This means eating in a more intuitive way that is both physically and emotionally satisfying. I’m here to empower you to shift your mindset, fuel your body, and live your best life. 

Hello there!

I’m Allison, a Registered Dietitian with more than 20 years of experience working with clients in clinical settings, long term care, outpatient counseling, and public health. I’m so glad you’re here!

I’m here to support you on your nutrition journey, help you cultivate well-being and find solutions that work for your life. Finding balance creates the foundation of wellness. We need to work within your values and create a plan that is flexible and realistic. Together, we’ll establish goals and create a sustainable plan that brings you greater balance and does not limit or restrict. 

Nutrition Counseling

Nutrition Therapy

Wellness is a journey we’ll go on together, establishing a nutrition plan that empowers you to feel confident in your food choices, achieve your goals and find balance

Menu Review

Does your long-term care facility need help creating menus that reflect a balanced and
well-rounded meal plan? I’ll help to develop a fresh new menu or review an existing menu to ensure your residents have everything they need to live their best life. 

Speaking and Consulting

From corporate presentations to lunch-and-learn trainings, I work with organizations of all types to help individuals cultivate strong nutritional practices to enrich their quality of life in
the workplace.

“When you know better, you do better.”