Make food a better part of your day.

You don’t have to live a life of restriction or food rules to be healthy.
Finding simple solutions to support healthy habits really works to guide you towards confidence and empowerment in all of your food choices.

This is a journey, and I’m here to support you at every step.
You’re exactly where you need to be

NUTRITION THERAPY

Wellness is a journey we’ll go on together, establishing a nutrition plan that empowers you to let go of frustration, feel confident in your food choices and enjoy your meals again. I truly want my clients to rise and shine.

During our initial session, I’ll get to know you and your goals. We’ll start out by recording your typical eating habits. I’ll review your health history, lifestyle, and relationship with food so we can move towards a plan that will help you find a thoughtful and flexible eating pattern to create food freedom and enhance the quality of your life.

This is a safe space for all, no matter your background or size. Since the primary goal is to help you have a positive relationship with food, my practice is a weight neutral environment, and I will never ask you to go on a diet.

Initial nutrition assessment and consultation – 60 minutes – $150
Follow-up sessions – 30-60 minutes – $75-$150

Payment can be made with credit card, debit or e-transfer. All billing and payments are secure and electronic.

Registered Dietitian are covered by most health benefit providers. If you have health benefits through your employer, you may have full coverage. Direct billing is available.

If you have physical limitation, a home visit can be arranged.

menu review

Does your long-term care facility need help creating menus that reflect a balanced and well-rounded meael plan? I’ll you to develop a fresh new menu or review an existing  menu to make sure your residents have everything they need to live their best life.

Speaking and consulting​

From corporate presentation to lunch-and-learn trainings, I work with organizations of all types to help individuals cultivate strong nutritional practices to enrich their quality of life in the workplace.

WHY SHOULD I WORK WITH A REGISTERED DIETITIAN?

As a Registered Dietitian (RD) Nutritionist, I have years of training and decades of experience helping people just like you. This title is protected across Canada and requires certification like other health professionals working in hospitals, outpatient care, and private practices.

Because dietitians receive an education specifically focused on food, nutrition, and health , they can advise you on evidence-based practices that work. By visiting a professional Registered Dietitian (RD) Nutritionist, you can be rest assured that you will receive the most reliable, up to date information that will truly enhance that quality of your health and well-being.

Because my education is specially focused on nutrition, I can help you break free of damaging diets, work through disordered eating, manage a chronic condition, and feel empowered to improve your relationship with food.

My qualifications:

  • Bachelor’s degree in Human Ecology – University of Manitoba
  • Licensed as Registered Dietitian (RD)
  • Member of the College of Dietitians of Alberta and Dietitians of Canada
  • 22 years of experience working in clinical settings, long term care, outpatients counseling, and public health. 

“Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose”

DARETOCULTIVATE.COM